Off The Pavement

In this episode of the Off the Pavement Podcast, Tonja and Parthenia, discuss the importance of the intentionality behind their physical and mental health. They reflect on their personal journeys and how small, intentional changes have led to significant improvements over time.
They talk candidly about their struggles with exercise, food choices, and how their bodies react differently with age, particularly to broccoli. Most importantly, they talk about mental health and the importance of disconnecting from daily stressors and prioritizing self-care.
What’s a life without relationship? No matter the type. Parthenia and Tonja also examine how they’ve been intentional in parenting and other relationships.
You’ll be encouraged to start small and find what works best for you, whether it's walking for just ten minutes, finding the best food lifestyle that works well for your body, or finding the right couch to sit on. This conversation serves as a reminder that being intentional can lead to positive changes, not just for them but also for you as well.
Let’s get intentional!

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take a thoughtful stroll through downtown, engaging in a heartfelt conversation about the often-misunderstood individuals living in temporary housing situations. As we walk and talk, we reflect on the misconceptions surrounding homelessness as well as the importance of recognizing the humanity in everyone we encounter.
Stroll along with the hosts as they discuss their favorite people they’ve met along the way, challenge the stigmas associated with homelessness, and the power of giving people the “time of day.” Discover ways in which we can best interact with people who might not have the same experiences and foster a more inclusive and understanding community.
Join us as we walk, talk, and reflect on the importance of connection and empathy in our everyday lives.

In this episode of Off the Pavement, co-hosts Tonja and Parthenia take a thoughtful stroll as they examine the theme of service. We kick off our conversation by reflecting on our personal experiences with service, highlighting how it has shaped our lives and careers.
From a transition from corporate to nonprofit work to life as pastors’ daughters, we explore the nuances of service and the importance of serving from the heart and with authenticity.
Whether acts of service are loud or quiet, even the smallest act can make the biggest difference. We hope this conversation inspires you to reflect on your own service experiences and consider how you can contribute to your community with compassion and care.
Join us for this enriching discussion on the importance of service in our lives and the lives of those around us! What can you do with 30 minutes?

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take listeners on a delightful stroll down memory lane as they explore the comforting world of food and its deep connections to their childhoods. The episode opens with a light-hearted discussion about “restaurants that sell gas,” which sparks a conversation about comfort foods that shaped their upbringing.
Stroll with the hosts as they chat about fried bologna sandwiches, struggle meals, the inner fat girl, and food as love. With a blend of humor, nostalgia, and heartfelt reflections, this episode invites listeners to appreciate the comfort that food can bring while also promoting a healthier relationship with what we eat and drink.
Walk and talk with us as we discuss the joy of food made well for ourselves and others.